As a parent, one of the biggest challenges you face is getting your toddler to eat well. Picky eating habits are common in toddlers and can be frustrating for parents who want to make sure their child is getting a healthy and nutritious diet.

Here are some tips on how to handle picky eating habits of toddlers:

Offer a variety of foods

Toddlers can be unpredictable when it comes to food, so it's important to offer them a variety of healthy foods. Include fruits, vegetables, proteins, and wholegrains in their meals. Try new recipes and different cooking methods to keep meals interesting.

Serve age-appropriate portions

Toddlers have small stomachs, so it's important to serve them age-appropriate portions. Giving them too much food can overwhelm them and lead to mealtime battles. A good rule of thumb is to offer a tablespoon of food for each year of their age.

Don't force them to eat

Forcing a toddler to eat a certain food can create negative associations with that food. It's important to let your child decide when they are full and allow them to listen to their own hunger cues. Be patient and try again another time if they refuse a food.

Get creative

Making mealtime fun can help encourage your toddler to try new foods. Use cookie cutters to make fun shapes out of sandwiches or offer a dipping sauce with their vegetables. Getting them involved in cooking or meal prep can also pique their interest in trying new foods.

Keep healthy snacks on hand

Toddlers have small stomachs and may need to eat more frequently throughout the day. Keep healthy snacks like fruit, yogurt, or cheese sticks on hand for when they get hungry between meals.

Inconclusion, handling picky eating habits of toddlers requires patience and creativity. By offering a variety of foods, serving age-appropriate portions, and avoiding forcing them to eat, you can help your toddler develop healthy eating habits that will last a lifetime.

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